– Ketchum Café Menu –
The Wildflour Classic
12.5
Three eggs your style, hash browns, choice of applewood smoked bacon, housemade sausage or chorizo and BWB toast • Add two pancakes $2
Ida-Bowl | GF
13.5
Two eggs your style with sweet potatoes sautéed with red onion, farro, Brussels sprouts, riced cauliflower and arugula • Add sausage, bacon, chorizo, or ham $2
Carlita’s Chorizo Migas | GF
14
Two eggs your style, crispy tortilla strips tossed in warm tomatillo sauce with chorizo, roasted corn, red onion, black beans, avocado and cotija cheese
KETO Huevos Rancheros | GF
13.5
Scrambled eggs with sautéed onions and red peppers topped with avocado, cotija cheese and fresh cilantro with chorizo, bacon or sausage
Wildflour Scramble | RGF
13.5
Three eggs scrambled with sausage, Ballard Farms Danish Pearl cheese, spinach, tomatoes and sweet potatoes served with BWB toast
KETO Scramble | GF
13.5
Scrambled eggs, housemade sausage, goat cheese, red pepper, onion and avocado
Omelet Your Way | RGF
14.5
Three eggs with your choice of breakfast meat, cheese and veggies served with hash browns and BWB toast
Tartine
12.5
Two eggs your style on toasted BWB Multigrain with cream cheese, sautéed spinach and red peppers, sliced tomato and basil. Served with sweet potato hash
Smoked Salmon Toast
15.5
Toasted BWB Multigrain, smoked Atlantic salmon, whipped cream cheese, capers, red onion and arugula
Avocado Toast
11
Toasted BWB Multigrain topped with smashed avocado, arugula, diced tomatoes, diced cucumbers and sliced avocado, drizzled with lemon vinaigrette. Seasoned with our house lemon pepper seed mix • Add smoked Atlantic salmon $6 | Add an egg $2
Sofie’s Peanut Butter Toast
11
BWB Multigrain toasted and topped with housemade peanut butter, diced bananas, strawberries and mint drizzled with local Wildflour honey • Try it with Nutella® $1
Good Morning Breakfast Sandwich
12
Two eggs your style on a fresh BWB croissant with choice of applewood smoked bacon, housemade sausage or chorizo, Ballard Farms Danish Pearl cheese, tomatoes and arugula served with sweet potato hash • Add avocado $2
Baldy Burrito | RGF
11
Scrambled eggs, chorizo, cotija cheese, tomato and red onion with guacamole drizzled with crema and served with sweet potato hash
Oatmeal Blueberry Hot Cakes
10 / 11.5
Served with whipped butter and maple syrup
Sourdough French Toast
12.5
Three slices of BWB Sourdough with sliced strawberries served with whipped butter and maple syrup
FROM THE BLENDER
Add kale, ground flax seed, chia seed, protein powder, cocoa nibs, coconut 50¢
Acai Bowl | GF
12
Acai base blended with whole milk, Greek yogurt, strawberries, blueberries and bananas topped with sliced bananas and strawberries, whole almonds, shredded coconut and housemade peanut butter. Sprinkled with chia seeds
Green Smoothie | GF
8
Spinach or kale blended with almond milk, banana, pineapple, and mango topped with shredded coconut
Sunrise Smoothie | GF
8
Strawberries, pineapple, mango and banana blended with orange juice, Greek yogurt and local Wildflour honey. Topped with chia seeds
SIDES
Toast • Jam • Butter
2.5
Choice of BWB bread
Sweet Potato Hash with Chorizo
4
Bacon, Sausage, or Chorizo
5
Applewood Smoked Bacon or Housemade Sausage
One Egg Any Style
2
*Egg whites $2.50
FRUITS AND GRAINS
Steel Cut Oatmeal
8
Made with butter and brown sugar. Served with 2% milk Substitute soy, oat or almond for 2% milk 50¢ • Add banana $1.25 • Add seasonal berries $4
Housemade Granola
6
Served with 2% milk Substitute soy, oat or almond for 2% milk 50¢ • Add banana $1.25 • Add seasonal berries $4
Fruit Bowl
5
Bananas with fresh seasonal fruit • Add Greek yogurt $2 • Add Wildflour granola $2
WILDFLOUR SIGNATURE MIMOSAS
Classic
9
Hibiscus
10
Kombucha
11
– LUNCH –
SANDWICHES
All sandwiches served with fresh housemade chips
Substitute bread with a gluten-free tortilla $1
Substitute fresh fruit $4.50 or side salad $2.49 for chips
Sun Valley Roast Turkey
13
House roasted turkey, provolone cheese, sliced avocado, sliced tomatoes, lettuce and chipotle mayonnaise on a petite baguette • Add applewood smoked bacon $2
CT’s Cranberry Walnut Chicken Salad
13
Carly’s signature chicken salad served on a croissant with mayonnaise, lettuce and tomato
Bigwood Tuna Salad
13
Albacore tuna salad with Ballard Farms Danish Pearl cheese, lettuce, tomato, mayonnaise and Dijon mustard on BWB Sourdough
Ciabatta Caprese
13
Sliced tomatoes, fresh sliced mozzarella, basil pesto, fresh basil, balsamic glazed onions and arugula tossed in lemon vinaigrette on a BWB ciabatta roll • Add chicken $2
Chop Chop Sando
14
Sliced salami, sliced provolone, shredded lettuce, diced tomatoes, sliced red onion, housemade Italian peppers, mayonnaise and Dijon mustard on a petite baguette • Add avocado $2
Cilantro Lime Wrap | RGF
12.5
Spinach, farro, cotija cheese, roasted red peppers, green onion, roasted corn and avocado tossed in cilantro lime dressing and wrapped in a flour tortilla • Add seasoned diced chicken $2 • Make it a bowl!
B.L.T.A.
14.5
Applewood smoked bacon, lettuce, tomato, mayonnaise and avocado on toasted BWB Sourdough • Add house roasted turkey $3
The Club
14.5
House roasted turkey, Black Forest ham, Ballard Farms Danish Pearl cheese, applewood smoked bacon, lettuce, tomato and mayonnaise on toasted BWB Sourdough • Add avocado $2
Veggie Sando
11.5
Local micro greens, sliced tomato, sliced cucumber, shredded carrots, sliced avocado and arugula tossed in lemon vinaigrette with basil pesto mayonnaise on a BWB Ciabatta roll • Add house roasted turkey $3
Grown-Up Grilled Cheese
12.5
Ballard Farms Danish Pearl cheese, tomatoes, arugula, mornay sauce and avocado on BWB Multigrain • Add applewood smoked bacon $2
Classic Reuben
14
Pastrami, Ballard Farms Danish Pearl cheese, sauerkraut and Russian dressing on BWB Rye
Croque Monsieur
13
Thick sliced ham, Ballard Farms Danish Pearl cheese, Dijon and mornay sauce on BWB bread of choice • Make it a madam and add an egg $2
SPECIALTIES
Substitute Beyond Burger for beef patty $1
Add salmon $6
Substitute tofu for chicken
George’s Smash Burger
11 / 13
Your choice of two or three fresh ground beef patties smashed and topped with cheese of choice and served with lettuce, sliced tomatoes, red onion and burger sauce. Served with housemade chips • Add one fried egg $2 • Add bacon $2 • Add avocado $2
Brussels Bowl | GF
14
Season diced chicken, sautéed shaved Brussels sprouts, Tuscan kale, crispy sweet potatoes and quinoa topped with pumpkin seeds, dried cranberries and goat cheese
Cali Bowl | GF
14
Season diced chicken, riced cauliflower, quinoa, arugula, black beans, roasted corn, cotija cheese, tomatoes, green onion, sliced avocado, fresh cilantro and lime wedge drizzled with cilantro lime dressing
KETO Philly Bowl | GF
14
Tender steak medallions, sautéed red and green peppers and onions, topped with melted provolone and mozzarella cheese served on top of riced cauliflower • Sub chicken for steak
SIDES
Daily Seasonal Soup
5
Seasoned Housemade Chips
4
Served with housemade BBQ sauce or Buttermilk Ranch
Fresh Fruit
4.5
SALADS
Add salmon $6
Substitute tofu for chicken
Chipotle Ranch | GF
15
Seasoned diced chicken, romaine lettuce, roasted corn, jicama, red pepper slivers, grape tomatoes, black beans, shredded cheddar and mozzarella cheeses, avocado, tortilla strips and lime wedge dressed with chipotle ranch dressing
East Ave Arugula | GF
15
Seasoned diced chicken, arugula, roasted sweet potatoes, caramelized pecans, goat cheese and chopped bacon dressed with balsamic dressing
Chop Chop | RGF
15
Romaine and red leaf lettuce, radicchio, Italian salami, provolone cheese, grape tomatoes, red onion, chickpeas, pepperoncinis and housemade croutons dressed with lemon vinaigrette
Fried BBQ Chicken
15
Fried chicken bites tossed with our housemade BBQ sauce, romaine lettuce, cucumber, red onion, roasted corn, diced tomato, shredded mozzarella, black beans, sliced avocado and thin sliced fried onions dressed with ranch dressing and drizzled with BBQ sauce
Caprese Salad | GF
15
Sliced heirloom tomatoes, fresh burrata cheese and arugula drizzled with lemon vinaigrette and topped with balsamic glazed onions and fresh cracked pepper • Add seasoned diced chicken $3
KETO Steak Salad | GF
15.5
Spinach, red onion, grape tomatoes, blue cheese, walnuts and tender steak medallions topped with balsamic glazed onions. Served with oil and vinegar • Sub chicken, turkey or tofu for steak